Palavras-chave
saúde mental
autocuidado
cuidador informal
Como Citar
Resumo
A vulnerabilidade acrescida do cuidador familiar está amplamente estudada (Euro Carees, 2021; Sequeira & Sampaio, 2020) e a aposta no autocuidado tem sido promotora de ganhos em saúde (Euro Carees, 2021; Sequeira & Sampaio, 2020). Uma dessas formas é a realização de atividade física que pode ajudar a manter um peso corporal saudável e contribui para a melhoria da saúde mental, qualidade de vida e bem-estar. Heal2Care tem foco no autocuidado e na capacitação dos cuidadores. É uma proposta na identificação do conteúdo e da estratégia para melhorar o potencial de autocuidado dos cuidadores informais. Heal2Care promove o bem-estar, a saúde mental e a realização de atividade física, capacitando os cuidadores informais para cuidarem de si próprios, criando conteúdos para um manual de autocuidado, em versão ebook, que será disponibilizado para a rede de associações de cuidadores. O Manual será ainda fundamental para o desenvolvimento de uma APP de autocuidado para cuidadores informais.
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Direitos de Autor (c) 2025 Catarina Afonso, Alcinda Reis, Ana Spínola, Celeste Godinho, Marta Rosa, Rafael Oliveira